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Free pass anytime fitness9/1/2023 A lot of research supports the fact that physical exercise can help prevent these conditions.įor example, researchers have discovered that exercising at least three times a week can greatly reduce the risk of dementia. Can Help Prevent Certain Health ConditionsĬonditions such as heart disease, Alzheimer’s disease, and high blood pressure become more common as you get older. Pilates has also been shown to help improve balance, strength, and flexibility, which can help prevent falls from even occurring. Studies show that doing 30 minutes of yoga a day can significantly improve static and dynamic balance (your ability to maintain balance while staying in one position and your ability to stay balanced while moving your body, respectively). Elderly individuals often suffer from hip fractures due to falls, which can lead to a loss of independence and a decreased quality of life. Getting older comes with an increased risk of falls due to muscle weakness and a loss of balance. Resistance training is especially beneficial for this, as it helps you maintain muscle mass and your ability to perform basic everyday functions. Studies show that this process typically begins around age 40, and adults can lose up to 50% of their muscle mass and strength by the time they reach the age of 80.Įxercise can help offset these natural effects of aging. Can Help Prevent Muscle LossĪs you age, your risk of sarcopenia (loss of muscle mass and strength) increases. Studies show that exercising with friends can help you stay consistent and make the process more enjoyable. If you’re able to develop friendships with other members, it can even help keep you accountable. This is especially true if you take the same classes or go at the same time every day because you’ll likely start to see familiar faces. Going to the gym gives you the chance to interact with other people, some of whom may be in a similar phase of life as you and have a lot in common with you. Going to the gym a few days a week gives you something to fill your time with so you’re not just sitting at home. If you’re retired or working a part-time job and your kids are out on their own, you may have a lot of free time on your hands. It Gives You Something To Do With Your Spare Time Can help prevent certain health conditionsġ. Can help you improve your balance and fine motor control.Gives you something to do with your spare time.The benefits of joining a gym for seniors are that it: How Seniors Can Benefit From Joining a Gym However, you’ll have to call the exact location you want to join to confirm that it accepts SilverSneakers.Īdditionally, Onelife Fitness offers memberships as low as $26.99 per month for seniors (which is nearly $15 cheaper than a basic adult membership, though these prices can vary by location), and some Medicare plans will pay for 50% of a Classic membership or 100% of a Black Card membership at Planet Fitness. There’s no need for you to purchase a gym membership, and you can use all of the gym equipment and amenities. With SilverSneakers, all you have to do when you go to a participating gym is show your SilverSneakers card at the front desk. Of the ones we did speak to, five said they don’t offer any senior benefits: 24 Hour Fitness, Blink Fitness, Gold’s Gym, Goodlife Fitness, and the YMCA (to an extent).Īnytime Fitness, Crunch Fitness, Life Time Fitness, Onelife Fitness, Planet Fitness, Workout Anytime, and YouFit all accept SilverSneakers, a free program you can enroll in with certain Medicare plans that gives you access to thousands of gyms. There were a few we weren’t able to get in touch with. We called 20 of the most popular gyms in the US to ask about their policies for seniors. In fact, some gyms don’t even offer senior discounts. The vast majority of gyms don’t offer free memberships for seniors. I’ll also discuss whether or not gyms are free for seniors, things seniors should look for in a gym, and how seniors can save money on a gym membership. In this article, I’ll discuss each of these gyms in more detail to give you a better understanding of why they’re good for seniors. Joining a gym can help prevent these issues, but finding an age-appropriate gym can be difficult since most gyms tend to be loud, bright, and crowded. Older adults often suffer from health conditions such as heart disease and loss of muscle mass due to a lack of physical activity.
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